March 30

Episode 010: 21 Day Challenge Gave Kate Her Life Back

The 21 Day Challenge Gave Kate Her Life Back – Interview with Kate Rego

Kate Rego is a registered nurse who had fallen out of love with herself. She was facing burnout, going through an identity crisis and was now working from home due to an injury.  She felt misplaced and fed up.  Something was missing and she needed to do something. She found my 21 Day Challenge for Self Love.

In this episode, I interviewed my client Kate Rego.  We discussed her experience with my 21 Day Self Love Challenge, why she signed up and what she expected.  We discuss her journey throughout the 3 weeks.  Kate explains the dramatic change in her and how this challenge gave her the gift…of herself.    

Tune in as Kate explains how this challenge took her from feeling depressed and overwhelmed to a space of self love and hope. We discuss the 21 Day Challenge in greater detail and what you can expect when you join.  

Click here for Episode 006 – How To Set Boundaries in Relationships

Click here for Episode 007 – How Journaling Changed My Life 

✴️The Cat Cantrill’s Spring 21 Day Self Love Challenge GIVEAWAY is LIVE and is taking names!  Click here to enter.  Winner will be announced via email on April 6th.    

 ✴️I have put together a FREE downloadable PDF with my top 10 journal prompts. Click here get yours today! 

✴️Are you a single high-achieving woman ready to find her true match?  Click here to apply for your 1:1 self love matchmaking session. 

Will you be my hype girl?  If you loved this Episode, head on over to YouTube and kindly like, subscribe and give me a thumbs up! 

Be sure to snap a screenshot and tag me @thecatcantrillshow or @catcantrill as you’re listening to this episode so I can share it on my stories.  I would be so honored if you would spread the message of our show! 


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Episode 015: Be The Star of Your Own Movie: Interview with Cécile Rigal

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